“TAKE 5” GAME-PLAN FOR LIFE/SPORTS-LESSON #4–ESSENTIAL NUTRIENTS vs NUTRIENT DENSE
Before venturing into a new lesson, one should always review what one thinks is best for them. During my time in the Education Business, I always told my students that they would take with them what is important to them.
One should always remember how valuable one is.
If this is your first time to the website, welcome. If you are returning, welcome back. For those of you who are interested in ‘PLAYIN YOUR DREAMS’, read on.
If you are new, I would encourage you to review the posts, found in the “TAKE 5” Game-Plan for Life/ Sports section, Titled ‘Game-Plan’, and Lessons #1, #2, and #3 before proceeding.
For you others let us continue to explore Lesson #4. If you did not partake in the assignments for Lesson #1, I would advise you to stop. The reason being is that you have not fully ‘Committed’ to the core principles of this or any personal Wellness Program.
Those two principles are explained in the previous Lessons. In Lesson #3 the question was asked: “DOES NUTRITION AFFECT THE RHYTHM OF HOMEOSTASIS?
Regardless of your current wellness status and age, you are extremely valuable. However, the closer you are to your personal state of ‘Homeostasis’ the healthier the results.
One should heed the words of Ralph Waldo Emerson: